The Counseling Session
We’ll be using Whereby.com, an online platform with visual and audio capacity. You’ll receive an hour of focused attention addressing your thoughts, feelings, and concerns. I often give homework suggestions because the work we’ll be doing together doesn’t just take place during our sessions; it extends into the rest of your day to promote positive change and contribute to creating your life the way you want it to be.
Methodology
My approach combines conversation with self-reflection and homework. Homework often takes the form of trying something new, this can include taking a specific action, looking at a situation from a new perspective, doing research on an area of interest, journaling, relaxation exercises, and more.
What the Counseling Session Is Not
Online counseling can be very constructive, but it’s not appropriate if you are suicidal or severely depressed, and it is not a substitute for psychiatric care. I do not provide online counseling for anyone under 18 years old.